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Health Challenge




Each day ask yourself these questions. If the answer is yes, put a 1 in the column and row that match on the downloadable sheet below. If it is a no, leave it blank. The max you can get is 8 points for the day. At the end of the week turn it in at church and repeat.


Choice - Did you make good choices today?

Rest - Did you get enough sleep last night

Environment - Did you spend time outside

Activity - Did you exercise today? (going for a walk counts)

Trust - Did you spend time with God?

Interpersonal Relationships - Did you spend time with family/Friends?

Outlook - Were you being positive today?

Nutrition - Did you make good choices with food and drink water today?


Download the sheet to follow along here!