Each day ask yourself these questions. If the answer is yes, put a 1 in the column and row that match on the downloadable sheet below. If it is a no, leave it blank. The max you can get is 8 points for the day. At the end of the week turn it in at church and repeat.
Choice - Did you make good choices today?
Rest - Did you get enough sleep last night
Environment - Did you spend time outside
Activity - Did you exercise today? (going for a walk counts)
Trust - Did you spend time with God?
Interpersonal Relationships - Did you spend time with family/Friends?
Outlook - Were you being positive today?
Nutrition - Did you make good choices with food and drink water today?
Download the sheet to follow along here!